
Why You’re Still Exhausted (Even After Sleep) | 6 Tangible Ways to Feel More Rested as a Mom
👋 Welcome! This is video 5 in my free 8-week coaching series for moms.
If you feel like no amount of sleep makes you feel rested, this is for you.
In today’s video, I’m walking you through 6 tangible ways to feel more rested and restored, even if you’re sleep-deprived, overstimulated, or emotionally exhausted.
We’ll talk nervous system regulation, hydration, minerals, light exposure, movement, and how to close the stress loop so your body can actually exhale.
🌿 These are practical, research-supported tips that will help you feel more like you.
💛 Want more support, community, and coaching?
✨ Restore the Glow (8-week coaching intensive)
Feel whole again in your body, mind, relationships, and motherhood.
Limited to 12 moms per group — we start July 11th!
👉 Join Restore the Glow: https://www.verygoodmothersclub.com/restore-the-glow-8-week-coaching-intensive
👭 Very Good Mothers Club – Weekly Group Coaching for Moms
Live Zoom calls every Tuesday + a community that actually gets it.
Join anytime for just $37/month. First call is free!
👉 Join Very Good Mothers Club: https://www.verygoodmothersclub.com/?srsltid=AfmBOoqX43KE7qb1tVtXG2XxgQNKNHt-wF1xDoDmn2TdSynM6caslEyZ
🛒 Mentioned in the video:
✨ Magnesium to support rest + nervous system health
🔹 Magnesium Soak - Mother Mother Shop - https://mothermothershop.com/products/magnesium-oil
🔹 Magnesium Glycinate Supplement - https://a.co/d/aHVVX9e
🔹 Magnesium Citrate Powder - https://a.co/d/cFjgHkQ
🧘♀️ Breathe With Me – 4-7-8 Method
Inhale for 4 seconds, hold for 7, exhale for 8. Do this 3x and feel the shift.
✨ You weren’t built for burnout. You deserve to feel GOOD in your life.
All 30 video

What is even Ironic Anymore?

Now You See Me: Now You Don’t (2025) Official Trailer

Apples & Bananas Grocery Store Song! | CoComelon Nursery Rhymes & Kids Songs

Learning Video: Develop Intelligence with Safari Animal Toys

The BEST Chinese Stir Fry Beef with Ginger & Spring Onion (姜葱牛肉) | Full Recipe + Pro Tips

Testing VIRAL Influencer Brands... *MESSY*

RPG Video: Hero's break

Learning video: Protecting Your Teeth

Shishagh Shami | A Simple and Yummy Local Dish | Rural Cuisine

【赤ちゃんが喜ぶ】シナぷしゅ公式25/03/03│赤ちゃんが泣き止む・知育の動画

Guess the Animal in the Jungle! | Who are You? | Animal Exploration Veo Veo | Pinkfong Song & Story

TOBI & CALFREEZY TRY VIRAL TIKTOK FOOD

Dance Video | Super Baby Fun Dance

【㊗️100万回再生 突破‼︎】ピタゴラ装置 総集編No.1

Have fun with cute animals here!

SHEIN WORK OUTFITS | what to wear to the office 💼

The Cult that Took Over a City & Killed Thousands

Surprising My Best Friend with His DREAM BUILD! - Full Transformation Ram 3500

Ginny & Georgia: Season 3 | Official Trailer | Netflix

The Conjuring: Last Rites | Official Teaser

Natural birth: How to have a baby without an epidural!

AI interviews the people onboard the Titanic

Bella's Tea Party Song | NEW CoComelon Lane Songs & Nursery Rhymes on Netflix

Little House Re-Set, Girls First Festival & Finishing Off The Planting

#7 WARRIORS at #6 TIMBERWOLVES | FULL GAME 1 HIGHLIGHTS | May 6, 2025

2025 MET GALA FASHION ROAST PART 2 (they can't be serious?)

HIGHLIGHTS | FC BARCELONA 3 vs 2 REAL MADRID | EL CLÁSICO | COPA DEL REY FINAL 24/25 | CHAMPIONS!🔵🔴🏆

Brazil Collection by OPI | "Carnaval Love" Nail Art Tutorial

How Big Can Hulk Get?

George Pig Please Wake Up...? Don't Leave Me...?!! PEPPA PIG APOCALYPSE ANIMATION







































